Almonds and peanuts are popular healthy snacks with distinct nutritional benefits. Almonds excel in vitamin E content and ...

November is perfect for seafood lovers, highlighting mackerel, Pacific saury, oysters, and cockles as nutritious, ...

Reema explained that the protein content of cottage cheese can also help with weight loss. She said: "Consuming enough ...

Halifax has announced the launch of a new 1.5-year fixed-rate remortgage product that has been described as an "intriguing innovation". Read this and today's other consumer and personal finance news ...

The U.S. Department of Agriculture’s Dietary Guidelines for Americans recommends 10% to 35% of your daily calories come from ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

A nutritional expert has shared his ideal 'high-protein fix' snack which is ideal just after a gym session - and it costs as ...

Ah, Thanksgiving: a time to gather ’round with friends and family, reflect on what we’re grateful for, and, of course, eat.

Research links red meat, processed meat, and possibly poultry to a greater risk of developing type 2 diabetes and to ...

For older adults, Sharp encourages increasing protein intake, especially since it becomes more difficult to maintain muscle ...

Cell biologist and health expert Dr. Rhonda Patrick shared her high-protein full day of eating for achieving optimal ...

Beyond proteins for training, almonds offer other health benefits such as for heart health because the monounsaturated fats ...