The U.S. Department of Agriculture’s Dietary Guidelines for Americans recommends 10% to 35% of your daily calories come from ...

Reema explained that the protein content of cottage cheese can also help with weight loss. She said: "Consuming enough ...

November is perfect for seafood lovers, highlighting mackerel, Pacific saury, oysters, and cockles as nutritious, ...

Eating like a caveman is said to aid weight loss, but is it safe and effective? Here's what you need to know about the Paleo ...

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

Metabolic syndrome is a cluster of five related health conditions, including abdominal obesity, high blood pressure, high ...

Managing blood sugar levels is important for everyone, especially people with diabetes or those at risk of developing it.

Elmbridge in Surrey is the least affordable local area by some distance. St Albans in Hertfordshire is in second place, ...