Eating small amounts of sugar may be good for your heart, a new study found. But the type of sugar you consume could be the difference between better or worse health outcomes.

According to the current federal dietary guidelines, women 60 and older require between 1,600 and 2,200 calories per day. Men in this age group require 2,000 to 2,600 calories per day. By comparison, ...

Starting a new health routine may be intimidating, but it doesn't have to be. Try these simple health hacks to jump-start ...

You don't need to eat fancy foods to achieve your weight loss goals. Diet culture can have us believe that in order to lose ...

Taylor Grasso, known as simplyhealthyrd, went from suffering from an eating disorder to helping others learn "approachable ...

The holidays are a time for family, celebration, and indulgent meals, but experts warn that overindulging can have long-term effects on health.

A naturally occurring compound involved in digestion lengthens lifespan in flies and makes old mice more youthful.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

chocolate peanut butter fudge ice cream– is more nutritious and less ... health, the constant distraction of our electronics ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables ...

Advisers on the national dietary guidelines issue a report, minus ultra-processed foods, promoting a new motto: "Eat Healthy ...