If you tend to get colds during the winter, you may want to check your outlook. While it won't guarantee you stay healthy, ...

Using smaller plates and bowls can help you naturally serve yourself less food and stick to healthy portion sizes without ...

Food and drink are often a big part of holiday season celebrations. You can still enjoy all the wonderful parts of this time ...

Next to opioid use disorder, anorexia is the most deadly mental health illness. In all, 5% of patients will die within the ...

Eating small amounts of sugar may be good for your heart, a new study found. But the type of sugar you consume could be the ...

The challenges and demands of the holidays don’t need to derail your health and well-being. Making healthy lifestyle choices ...

Meat consumption guidelines have changed over time, and it's essential to know the right amount to keep a balanced diet. Find ...

Taylor Grasso, known as simplyhealthyrd, went from suffering from an eating disorder to helping others learn "approachable ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives seven ways to improve your immunity, movement, and mindset ...

It's an extremely simple way not to overeat. Smart plates don’t just help with weight—they help you stay healthy overall. By making sure you eat the right mix of food, they can prevent ...

Are egg substitutes a healthy replacement for real eggs if you're watching your cholesterol? An expert shares what would ...