If you tend to get colds during the winter, you may want to check your outlook. While it won't guarantee you stay healthy, ...

Using smaller plates and bowls can help you naturally serve yourself less food and stick to healthy portion sizes without ...

Eating small amounts of sugar may be good for your heart, a new study found. But the type of sugar you consume could be the ...

The challenges and demands of the holidays don’t need to derail your health and well-being. Making healthy lifestyle choices ...

Are egg substitutes a healthy replacement for real eggs if you're watching your cholesterol? An expert shares what would ...

Sleep is a key part of staying fit during the holidays—and every other time of year. Take extra steps to protect sleep from ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right?

The holidays are a time for family, celebration, and indulgent meals, but experts warn that overindulging can have long-term ...

From skipping meals and exercise to overindulging in unhealthy food and drinks, experts weigh in on six of the most common ...

A gift that helps someone eat, sleep or exercise better can send a powerful message, said Dr. Laurence Sperling, the Katz ...