With all the sweet treats on the table, health experts say the dangers of over-indulging in junk and sugary food should not be overlooked. Holistic health expert Datuk Dr Rajen M. warned that ...
As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...
Stay healthy this holiday season with simple tips like mindful eating, quick workouts and plenty of rest—all while enjoying ...