Going meat-free or eating less of it have become a clarion call for the times we live in, but when it comes to meat ...

Using smaller plates and bowls can help you naturally serve yourself less food and stick to healthy portion sizes without ...

Food and drink are often a big part of holiday season celebrations. You can still enjoy all the wonderful parts of this time ...

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

According to the World Health Organization (WHO), it's advisable to reduce processed meat intake to less than 1.1 pounds per ...

Eating healthy takes discipline and nutritient-dense meals are a great way to stay satiated and stave off temptation. You should use a prepared meal delivery service to get a supply of filling ...

Many people want to eat healthy foods ... the International Food Information Council's 2022 Food and Health Survey said they choose less-healthy options because of the price.

Sleep is a key part of staying fit during the holidays—and every other time of year. Take extra steps to protect sleep from ...

Limiting red meat consumption is key to a sustainable and healthy diet, yet Americans are among the world's largest consumers of red meat. A new study reveals the demographics of American adults who ...