The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

She said that while she doesn’t usually follow a keto diet ... if we ever needed some easy, quick weeknight meals.” McGrane, who tried the company’s Family Plan, also enjoyed the service ...

This meal plan includes a variety of options–some you might wonder, "Can I really eat that?" Yes, you can! Make better eating choices every day by signing up for our newsletter, and be sure to follow ...

"A lot of people really want to follow this sort of plan, but they're time-poor," Brinkworth said ... Find out more about the CSIRO Low-Carb Diet: Quick and Easy recipe book here.

In all, roughly 50% of adults have higher-than-normal blood sugar levels—and that number continues to grow. Whether you’re ...

With healthy swaps in the diet, a workout routine and keeping cravings at bay, we can shed three kilos in 6 weeks, said the nutritionist. The year end is almost here and we have already started ...

Follow the 20-20-20 rule ... with hazardous materials or if you play sports to prevent injuries to your eyes. Simple practices like not touching your eyes with unwashed hands can reduce the ...

Alongside performing, the singer plans to embrace Indian culture ... Additionally, he will follow a strictly vegetarian diet during his time in the country. “In line with his dedication to ...

Fishes like tuna, salmon and others with healthy fats help in cognitive development and aids in focus. Caffeine may give you a boost of energy but it can also give ADHD people anxiety. Caffeine ...

Foods that are natural, unprocessed, and easy to digest are preferred, as they are believed to enhance mental clarity and spiritual growth. For those who follow a gluten-free diet, it’s important to ...