A certified nutrition coach, who lost 19 kg without going on an crash diets, listed daily habits that cause overeating and simple hacks to avoid it.

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Semaglutide and other GLP-1 meds slow the rate at which food empties from your stomach, and that leaves you feeling full ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Juggling parenthood, career, and personal well-being is no easy feat, yet 36-year-old Sanjukta Patra, a passionate YouTuber ...

The top fitness apps in 2025 are more than just workout trackers; they offer full-fledged fitness solutions that include ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

FOR years we’ve been used to the idea that walking 10,000 steps a day will help us stay fit and healthy. But while the sunshine and long days of summer make it easy to stomp the pavements, ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Find beginner workout plans online, or check out our workout routine to lose weight to get some inspiration. And you don’t ...