Also read | Start your Yoga journey now: Simple tips to redefine your fitness ... There are now specific classes designed for seniors, pregnant women, and people with unique health needs.

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...

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It's also likely that with both yoga and Pilates – as one could argue with all workouts – that the simple opportunity ... exercises for pre- and postnatal women as it targets the muscles ...

Many women working outside develop postural issues ... pranayama to improve overall health and energy levels. However, simple yoga exercises can offer relief from these all problems.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

If you wear your ring at night (recommended), you're privy to a wealth of sleep insights, including your sleep stages, sleep ...

Yoga teacher and author Shona Vertue likes shoes ... and the Nike Free RN NN is the newest version of this simple, versatile training shoe. Barry’s chief instructor Kate Lemere says that while ...

The 66-year-old actress and former model on changing her fitness routine, learning bridge and looking up to Jane Fonda.