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Staying hydrated is doubly important in the hot ... “If water is too plain, there are many ways to liven it up. Add a splash of 100% fruit juice. Use frozen fruit like mangoes and berries ...

We’ve all heard it before - we’ve gotta drink eight glasses of water a day – but sometimes that’s hard. Dr. Deena Gupta-Adimoolam has easy ways to help you stay hydrated.

Sleeping, breathing and drinking water sounds easy, right? Well ... We've got to sleep, we've got to hydrate and we've got to breathe. And if we can make just some small tweaks, we can do really ...

Find out what you can do to stay hydrated - and we promise ... Not only is it an extremely healthy option, broth is also a natural way to replenish the body’s electrolytes due to containing ...

Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and how to make it. Lara Vukelich is a freelance writer in San Diego ...

Since Gatorade is so effective at delivering glucose to muscles quickly, Brown says that the best time to drink Gatorade is ...