Councilwoman Carol Berz passed away last Wednesday at the age of 63 according to the city due to natural causes. She had served on the city council for District 6 for the past 15 years. She had ...

When it comes to depression symptoms, movement makes a difference. A new study shows upping your step count may help.

Increasing your step count is a simple and effective way to improve your heart health, maintain an optimal weight, and even ...

Setting fitness goals is as important as honest communication in a partnership, sunscreen is to a skincare routine, and ...

Not an easy task! While the plush stuffed elf “keeps ... like this fun example that features many favorite toy characters. No steps? No problem. Roll the toilet paper across any room in your ...