Research highlights the association of green tea with lemon with a plethora of health benefits, including promoting weight ...

However, little attention has been paid to whether long-term administration of epigallocatechin gallate (EGCG), the major ...

A new publication from Genes & Diseases; DOI 10.1016/j.gendis.2024.101284 , discusses the effect of long-term administration of green tea catechins ...

Amla tea, made from the fruit of the Indian gooseberry, has gained popularity for its numerous health benefits, particularly ...

Vitamins hold significant importance in your diet, serving as crucial aids for your body to sustain health and manage weight ...

We all know that green tea is one of the healthiest teas you can drink. But if green tea isn't your, um, cup of tea? You've ...

Green tea, often regarded as a powerhouse of natural health benefits, has been a staple in traditional medicine and daily ...

These antioxidants, particularly catechins like epigallocatechin gallate (EGCG), are believed to be responsible for many of green tea's potential health benefits, as found in a study published in ...

One of the main reasons it might be worth switching to tea is its lower caffeine content. Caffeine can sharpen focus and increase alertness for some, but for others, the side effects of ...

A meta-analysis of human studies of 14 trials show that EGCG at 224–674 mg per day or 60 oz of green tea per day reduced TC 7.2 mg/dl and LDL 2.19 mg/dl (p < 0.001 for both). There was no ...

To prepare matcha, start by sifting one to two teaspoons into a bowl. Pour in about 70ml of hot water heated to 80°C to 85°C.