Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out ...

But that’s not what pre-run stretching should look like. Dynamic stretching, in particular, can have positive effects on your entire body, as well as your running. As well as improving range of ...