You don’t need barbells to sculpt leg muscle — 5 dumbbell exercises for beginners
Unlike Bulgarian split squats ... but adding load to the squat hold sends this dumbbell exercise into beast mode. Isometric ...
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These 5 dumbbell exercises will help you build monster quads
Quite often, you don’t even need weights for them. However, using a dumbbell could add some extra resistance to the exercise, making it more intense. Here’s how to perform sissy squats: Bulgarian ...