Doing the same workout over and over again can seriously wreck your motivation and progress. It can lead to plateaus, boredom ...

The serratus posterior superior is a thin, quadrilateral muscle that is vital for respiration, assisting in the elevation of ...

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...

The workout includes a handful of the best dumbbell chest exercises, with the likes of a pullover, decline push up and standing cross-body raises. The humble chest press is also included.