Perform these yoga asanas every day in the cold winter months to boost your body's metabolism and stay in top shape without ...

Embarking on a yoga journey can transform your body and mind. These 10 beginner-friendly poses enhance strength, flexibility, ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Christina Aguilera celebrated her 44th birthday in style with a post to Instagram signaling she never left her "Burlesque" era.

Nigerian rapper Zlatan Ibile recently celebrated his 30th birthday and he posted a photo of himself posing with the car he ...

It was a gorgeous summer day in Byron Bay on Thursday, but Rebecca Judd sent temperatures soaring even further when she hit the beach.

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

Christina Aguilera is leaving nothing behind as she turns another year older. On Wednesday, Dec. 18, the singer posted a ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated ...

Christina Aguilera has stripped down to her underwear to celebrate her 44th birthday. On Wednesday, the Beautiful singer took ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...