These yoga asanas help recover from hunchback: Child Pose Child Pose is one of the ... slightly with your back slightly arched. Downward-facing Dog The first step is to come into the position ...

This week: downward dog plank Downward dog is one of the most recognisable yoga moves, and is often included in a dynamic warm-up routine. But if you want to take it up a notch, try the downward ...

Master the downward facing dog pose for vinyasa flows, static stretching sequences and as a dynamic move in warm ups. The downward facing dog is one of the most well known yoga poses. Even if you ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy Pose ...

There are many variations of chair pose one can explore to target different regions of the abdomen and create a well-balanced core. Downward-facing dog pose is another yoga pose for core strength.