Yoga has various levels of difficulty ranging from beginners to pros! While we all must start somewhere, after some time you should increase the difficulty level of your poses as that will help ...

most difficult shape you can, there’s something to be said for challenging yourself in your practice. Giving tricky yoga poses a go helps to build your confidence in taking on new challenges.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Being a yoga newbie can feel like stepping into a whole new world. Between mastering unfamiliar poses, understanding Sanskrit ...

Arthritis can make even simple movements feel like a struggle, but yoga offers a gentle, effective way to reduce pain and ...

In one of the important sequences in the movie Madonna demonstrates a series of difficult yoga poses with many of her instructors. "The kind of yoga that I am doing in the film is Ashtunga yoga ...

Before starting any partner yoga session, the key is to communicate openly with each other. Talk about comfort zones, ...

But watching 98-year-old V Nanammal effortlessly execute a wide range of difficult yoga poses that practitioners who are decades her junior still struggle with, you get the feeling that ...

Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...