To remain healthy, you must eat enough food to get the required calories. This depends on your sex, height, weight, age and ...

The book covers 175 recipes, all of which involve five or fewer steps and can be made in less than 30 minutes. From ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

Russian authorities are in talks with the leading supermarket again on price controls ahead of the end-of-the-year holiday ...

The latest thinking is that quantifying the healthiness of our waistlines with a new “body roundness index” (BRI) might be a ...

Ahead of the end-of-the-year holiday season Russian authorities are in talks with the leading supermarket again on price ...

New restaurants include a brunch spot with house pastries, a French bistro, two wine bars and a popular Korean soup shop.

Nick Norwitz shared his latest dietary experiment after shifting from a near-carnivore food plan to a full vegan-keto meal ...

The 10 most important long-term growth trends in nutrition & health. The consumer, market and science drivers for each trend. The direction of travel for each trend. Which strategies you can use for ...

Your choice of salad dressing can quickly turn your healthy salad into something as fatty as a few slices of bacon.

The rise in lactose intolerance and dairy-free diets has bolstered the popularity of margarine as a viable alternative to butter. Ongoing product innovations, such as the introduction of margarine ...

Use The 100-50 Method approach as your nutritional compass (100 grams of protein & 50 grams of healthy fats EVERY DAY). This ...