After actresses like Vidya Balan and Samantha Ruth Prabhu spoke of its benefits, the anti-inflammatory diet is resurgent ...

Research suggests the Mediterranean diet supports inflammatory bowel disease management, enhancing gut microbiota with ...

New research reveals a link between ultra-processed foods and psoriasis flare-ups, highlighting the importance of nutrition ...

Include good quality protein (legumes, nuts, wild fish, eggs, turkey) and fats (nuts, seeds, avocado, oily fish) at every ...

Leaky gut syndrome has become a household term, but it can be a controversial subject. That's because while a leaky ...

In recent years our awareness of the importance of a healthy gut has dramatically expanded, and at the same time, there’s ...

As obesity rates continue to rise, many are turning to prescription medicines like Ozempic for weight loss. But with significant side effects, accessibility and cost issues, alternatives are needed.

Carrageenan or E407 – a widely used food additive commonly found in soy milk, milkshakes, and ice cream may increase the risk ...

Trump’s diet has often been criticised due to the large amount of highly processed meals included in it. Nutritionists have pointed out that it contributes to a bad gut flora as it is low in ...

These are a few toxic habits that you must quit for a healthy gut. However, it is always advisable to consult a dietician for personalised advice.

Rich in vitamin C, pineapple also boosts immunity, crucial for gut health. Adding this versatile fruit to your diet can ...