New research reveals a link between ultra-processed foods and psoriasis flare-ups, highlighting the importance of nutrition ...

After actresses like Vidya Balan and Samantha Ruth Prabhu spoke of its benefits, the anti-inflammatory diet is resurgent ...

Research suggests the Mediterranean diet supports inflammatory bowel disease management, enhancing gut microbiota with ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

If you’ve been hearing all about gut health lately, you’re not alone. It seems like everyone is talking about the microbiome ...

Include good quality protein (legumes, nuts, wild fish, eggs, turkey) and fats (nuts, seeds, avocado, oily fish) at every ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

Studies have shown that including tryptophan in the diet can help improve sleep quality ... coeliac disease or leaky gut can have a negative effect on mental health. "To keep the gut as healthy ...

Let's face it: It's no fun walking around feeling more puffed up than a balloon in the Macy's Thanksgiving Day Parade. That's ...

Your dog's gut can have an imbalance of these good bugs for a variety of reasons, such as gastrointestinal inflammation or a poor diet. Probiotic dog supplements help them get more good bacteria ...