One day in September, I stood in front of my open refrigerator, ravenous but unable to figure out what I should eat.

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better ...

Research links red meat, processed meat, and possibly poultry to a greater risk of developing type 2 diabetes and to ...

Carrageenan or E407 – a widely used food additive commonly found in soy milk, milkshakes, and ice cream may increase the risk ...

People are being urged to rethink their mealtimes as a study reveals that eating after a certain time of the day could ...

Many traditional Thanksgiving foods can be high in carbohydrates, sugar, and calories, which can cause blood sugar to spike ...

“Thankfully, you can still enjoy the holiday by following Ms. Powers’ 5 tips for a diabetes-friendly Thanksgiving. To keep ...

Ultra-processed foods can be cheap and convenient, but are linked to health problems. Here's how a dietitian strikes the ...

CHRISTMAS is famously a period of indulgences and there’s nothing wrong with partaking in a mince pie or roast with all the ...

Reaching 100 years of age is not easy. But with patience and good habits it is possible. Breakfast is considered ...

Health-conscious individuals might want to take a closer look at their routine as recent research indicates that eating later ...

Watermelon is packed with potassium, an essential nutrient for our bodies. However, for those with kidney issues, too much ...