Sugar substitutes, both artificial and natural, offer a low-calorie alternative to satisfy sweet cravings. Despite their ...

Diabetes is a condition that causes blood sugar levels to become higher than normal. This is due to problems with how the ...

Watermelon is packed with potassium, an essential nutrient for our bodies. However, for those with kidney issues, too much ...

CHRISTMAS is famously a period of indulgences and there’s nothing wrong with partaking in a mince pie or roast with all the ...

According to the UK gut health report, 58% of us have experienced gut health problems, and Christmas foods can challenge the ...

One day in September, I stood in front of my open refrigerator, ravenous but unable to figure out what I should eat.

The hot beverage increases glucose excretion in urine, improving insulin resistance and therefore better control of blood ...

A study during Ramadan shows intermittent fasting improves liver health, gut microbiota richness, and metabolic markers in ...

Takers of GLP-1 are reportedly going on a "holiday pause" to enjoy meal centric family celebrations. Here, an MD breaks down ...

Non-nutritive sweeteners are often perceived as healthier than sugar, but new findings have confirmed new ways they may ...

Many of us are on the lookout for simple swaps and lifestyle changes that can boost our health. One popular trend is using ...

Sugar alcohol comes from plants. It’s produced on a commercial scale through fermentation. Learn why there’s debate on them ...