gives tips on how to combat backaches and lower-body pains that develop from working at a desk all day. Mallett insists that by combining stretching and breathing exercises to lift and extend our ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

Balancing a sedentary desk job with an active and healthy lifestyle can feel like a tall order. Hours of sitting combined ...

Boost your productivity with these desk-friendly mental hacks. Stay focused and overcome distractions to accomplish more in ...

Following is a transcript of the video. Six yoga stretches you can do at your desk. Need a break? 1. Cow face arms You should feel the stretch in your chest area and back. 2. Neck release Extend ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

doing some stretches and exercises while you're at your desk may help you relieve stiffness and stay active. The average American is sedentary for close to eight hours a day. "Ideally, you should ...

“Getting up from the desk and taking a little walk around can ... “Movement is key to musculoskeletal health and it is very important we exercise to maintain this part of health as we age.” ...