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Can’t focus? These 10 easy mental hacks can quickly reset your brain at work
Boost your productivity with these desk-friendly mental hacks. Stay focused and overcome distractions to accomplish more in ...
I tried these 10 physical therapist-approved stretches to ease back pain — these are the exercises that actually made a difference
To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...
Hip Abduction Exercises Are the Secret to a Strong, Pain-Free Lower Body. Try These 5 Moves
To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...
How Many Miles Should You Walk A Day For Maximum Health Benefits? Experts Weigh In
Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.
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The one minute stretches the experts use to stay flexible and pain-free
Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...
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A yoga instructor says these four moves can get rid of shoulder knots—I put them to the test
Mouu uses a towel to do these stretches, in place of Pilates sliders, so it's a routine anyone can do from home. The routine ...
10,000 Steps Per Day Is A Myth—So How Much Should You Really Be Walking?
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk ...
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CU Boulder study finds excessive sitting hurts health even in young people
Hours upon hours of daily sitting is hurting people’s health — even if they’re young and active, according to a study by the ...