So when yoga instructor Emily Mouu recently shared a video with four exercises that help to get rid of shoulder knots, I was ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

That may impact blood pressure over time. “Excessive standing may also prevent the normal fall in blood pressure at night, ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

Balancing a sedentary desk job with an active and healthy lifestyle can feel like a tall order. Hours of sitting combined ...

Sunil Gavaskar had some advice for struggling Rohit Sharma as the Indian captain failed to make a mark with the bat in the ...