gives tips on how to combat backaches and lower-body pains that develop from working at a desk all day. Mallett insists that by combining stretching and breathing exercises to lift and extend our ...

Boost your productivity with these desk-friendly mental hacks. Stay focused and overcome distractions to accomplish more in ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

Following is a transcript of the video. Six yoga stretches you can do at your desk. Need a break? 1. Cow face arms You should feel the stretch in your chest area and back. 2. Neck release Extend ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

doing some stretches and exercises while you're at your desk may help you relieve stiffness and stay active. The average American is sedentary for close to eight hours a day. "Ideally, you should ...

Do you spend most of the day sat slumped over your laptop? If so, stop what you’re doing and have a read of this – your crunchy neck and shoulders will thank you. “Stand up straight” may ...

That’s why I’ve decided to give it up and turn my attention to other stretches that do the same hip-opening job but with a fraction of the pressure. First, a quick run-down of what pigeon pose ...

Train with BMX pro Terry Adams with this no equipment body weight workout that can be done anytime, anywhere.