While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

While exercise doesn’t absolve your risk ... If you can’t get away from your desk for a full half an hour, could you walk the long way round to the office loo or do burpees when you boil ...

In her latest column, Gretchen Reynolds writes about a large new study of more than 83,000 adults that found that standing for more than two hours a day — as many people with standing desks do — ...

In recent years, standing desks have been hyped as a panacea for the ills of sedentary office life. However, new resea ...

CINCINNATI (WKRC/CNN Newsource) - New research suggests that switching to a standing desk might not be the best way to prevent issues caused by prolonged sitting. Standing desks were born out of ...

The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk ...

She insisted that this exercise would help her students pay attention in class, something many kids struggle with.

When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle development is apparent, some of its benefits are ...

Hours upon hours of daily sitting is hurting people’s health — even if they’re young and active, according to a study by the ...