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Good sleep is crucial for your overall health, but new research suggests it could impact your dementia risk, too. For the study, researchers analyzed data from 445 adults aged 65 and up who lived ...

People with highly irregular wake/sleep rhythms had a 26% increased risk of heart attack, stroke or heart-related death This risk remained significant even if people got the recommended seven to nine ...

“If I see that a watch is telling me, ‘You need to go to bed now, now is a good time,’ and in the morning it tells me how much deep sleep I’ve had, I think we have to be a bit skeptical ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

Bryan Johnson offered six tips to achieve deep sleep in an X thread, including adopting a wind-down routine, consistent bedtimes, and reduced caffeine. 47-year-old tech millionaire Bryan Johnson ...

Before leaving primary school, Julien Alfred had one goal in mind: to be “the female Usain Bolt”. Sitting in a hotel in Kensington adorned with a gold Olympic necklace, ring and, most ...

President-elect Donald Trump announced Friday that he has selected Russell Vought to again lead the White House budget office, returning the hard-charging conservative to a critical position in ...

Beth Ann Malow receives funding from the American Academy of Sleep Medicine and previously received funding from Autism Speaks, National Institutes of Health, Department of Defense, and the ...

If you liked this story, share it with other people. The National Institute of Ocean Technology (NIOT), an organisation dedicated to developing technologies for exploring and harnessing ocean ...

Jude is the sole survivor. He’s had nightmares — about falling into the frigid water, about gripping the cooler, about how he and his dad talked about surviving the night. “We would have ...