Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

Have you been diagnosed with high blood pressure? Try to incorporate these 10 easy, yet effective yoga asanas to your daily ...

Here are some yoga poses that can help you naturally control your uric acid levels.

Acid reflux is a digestive problem that can lead to bloating and heartburn. Try yoga for acid reflux management and quick ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

This evening yoga flow from yoga and Pilates teacher Camelia Oberoi employs deep stretching poses to release tension and ...

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

Yoga stretches and lengthens muscles. It improves flexibility, reduces stiffness, and increases the range of motion ...

When paired with yoga, which strengthens the core and promotes flexibility ... Get ready for a mix of dynamic movements, speed intervals, and deep stretches to help flatten your tummy and improve your ...

Stretching is good, but so is strengthening, and so is movement in general (like walking, yoga, or whatever you like to do to stay at least a little bit active). I have more here on how doctors ...

You know you’re supposed to stretch. But it’s likely the first thing you skip on your training to-do list. And it’s not just your flexibility that suffers. This activity is vital to recovery ...