Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

The gentle, flowing movements of yoga help to release muscle tension, improve flexibility, and increase circulation. Deep ...

SYS general secretary Abdul Hakkim Azhari said the exercises were an affront to the modesty ... created MEC-7 which is a combination of seven elements—yoga, aerobic exercise, simple exercise, deep ...

Adding a towel in to some basic bodyweight exercises can help to improve balance, core strength and mobility, as well as making your home workouts just that little bit more fun. All you'll need for ...

If you're looking to lose weight, but exercise is painful, it can feel like a vicious circle. According to new research, many ...

For Millennials and Gen Z, "OCD" might seem like a trendy buzzword for an obsession with cleanliness. But hold on—there’s so ...

Each year, more culture enthusiasts are discovering the magic of Brazil's, Reveillon Carneiros an elevated festival ...

Turkey is the UK’s favourite holiday hot spot, receiving an average of 27,129 Google searches per month. Heading there soon?

High blood pressure, or hypertension, is a common health issue that affects many people worldwide. It can lead to serious ...

Meditation, deep breathing exercises, or yoga all promote emotional well-being. When you focus on the present moment, you can gain perspective and reduce anxiety levels. Creating a dedicated time for ...

Welcome to the Normandale Japanese Garden, a hidden gem that’s about to become your new favorite escape from the daily grind.