Unwind and release tension with this oddly satisfying video paired with deep sleep music. The soothing visuals and calming ...

Two years ago, 13-year-old Clarisse Poon was looking for relaxing music to help her sleep, but the “deep sleep” music ... patients who were suffering from insomnia. He explained that hearing ...

Research has so far shown that music improves the sleep of older people and those with insomnia. Dr Simon Durrant ... two important phases of sleep: deep sleep, needed to rest and recuperate ...

Insomnia is often related to stress and anxiety ... recommends "working with the breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers when we have ...