Drift into a peaceful slumber with this collection of original relaxing videos. 🌙 Featuring soothing visuals and calming ...

It has been known for nearly 20 years that slow, synchronous electrical waves in the brain during deep sleep support the formation of memories. Why that is was previously unknown. Now, a team of ...

The rave never has to come to an end, thanks to Apple Music's new 24-hour EDM station, Apple Music Club. So far, a slew of ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked ...

The study also found that those who maintained a regular bedtime were more likely to get the recommended hours of sleep compared to those with irregular sleep patterns. Moreover, trying to catch ...

If the stress of the holidays is ruining your sleep, viral sleep trends can be tempting. But which one are actually worth ...

In an exciting development, the popular platform India in Last 24 Hours, helmed by Suraj Yadav, is branching out into the music industry with the launch of its very own music label. The ...

In today's video, I will be deep conditioning my natural hair for 24 hours. I left this deep conditioner in my hair for 24 hour to see if I noticed a difference vs when I leave it in for 10 mins.

Overall, the recommended amount of sleep for 18 to 64-year-olds is seven to nine hours per night, and is seven to eight hours for those aged 65 and over. The study found that a greater proportion ...