Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked ...

Taylor Swift's Eras Tour came to an end Dec. 8, nearly a year and a half after the singer stopped in Cincinnati.

(upbeat music ... our actual deep sleep and our our more regenerative sleep that we’re able to have when we have blue light in front of us. And so our rule is one hour before bed, no blue ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

Cyber Monday sales at Amazon are live now. Here are the best discounts on Wirecutter’s expert-recommended picks.

The idea of showing your kids the world is a powerful one—but the realities of parenting, particularly for women, far from ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Look, let’s not be naive—there’s no such thing as a ‘perfect’ profession. No matter the job, it’s going to have some great ...

Physical activity and memory Theyre related YES they are By simply walking dancing or moving around you can get a memory ...

Just 30 minutes of exercise can boost brain performance for 24 hours, research suggests. The new study, published in the International Journal of Behavioral Nutrition and Physical Activity, found that ...

Humans evolved to be weirdly efficient sleepers, sleeping less than other primates to satisfy their needs and spending more time in a stage of sleep and temporary muscle paralysis so deep ...

If you’d like to get better at running but struggle with the motivation to put on your trainers and actually do it, a running ...