Could hitting specific numerical targets help supercharge weight loss and protect you from chronic disease? Nutritionist Louise Pyne ...

Boston Celtics star Jaylen Brown shares his strict diet plan, revealing the meals that fuel his game-day energy and how he ...

Just because weight gain around the holidays is common does not mean it’s inevitable. Make a plan and stay active this ...

A dietitian shares high-protein menu choices that offer a bit more nutritional bang per bite when dining at Olive Garden.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

TikTok's coffee loophole diet is the latest weight-loss hack to make the rounds on social media. Here, dietitians weigh in on ...

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

averaging over 3,300 milligrams per day. People with certain health conditions, such as high blood pressure (hypertension), ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

If you're walking for weight loss but feel unsure what to eat to support your efforts, this five-day meal plan is here to help. At every meal, two key players take the spotlight. Fiber, found in ...