A former New York City Ballet dancer continues to grow her business – offering ballet and Pilates classes, locally made clothing and more – in the Lehigh Valley.

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

Self-care is an important part of day-to-day life. From being a student to being a part of the working world or otherwise, we ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Yoga asana (postures) are an excellent way to engage the entire body, blending bodyweight exercises with mindful breathwork, ...

Sony Entertainment Television's homegrown format, India's Best Dancer vs Super Dancer: Champions Ka Tashan, hosted by Haarsh Limbachiyaa, brings an electrifying dance showdown to the stage each week.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A dancer pose is also called as ...

The 'Superman dance' trend, involving a nostalgic Superman flying pose, has gone viral on TikTok. It features three people creating a platform for the third to jump and pose, often accompanied by ...