Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A dancer pose is also called as ...

Your quadriceps (or quads) work tirelessly for you, helping you walk, run, and power through workouts. Tight quads can lead ...

There’s no dance in Pushpa 2’s 'Kissik' & 'Peelings'. If director Sukumar aimed to recreate the magic of Samantha Ruth Prabhu ...

The centenarian, who started practising yoga around two years ago, has discovered a particular fondness for the standing half ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

A 105-year-old Essex woman has said the secret to living a long and happy life is yoga, daily stretching and an appreciation for the “little things”. Daisy Taylor has always embraced life and been ...

The Hero is inspired by Joseph Campbell’s concept of the hero’s journey. It’s a universal narrative that mirrors life’s ...

A 105-year-old yogi has revealed her secret to living a long and happy life. Daisy Taylor, from Stratford, east London, says ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

Malaika Arora is aging backwards is something we all are aware of. She's a fitness freak who keeps sharing different Yoga ...