A former New York City Ballet dancer continues to grow her business – offering ballet and Pilates classes, locally made clothing and more – in the Lehigh Valley.

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

Kate Beckinsale showed off her impressive flexibility as she did yoga with her pink dyed cat in a new Instagram video on ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

Yoga is a holistic practice that combines physical postures, breathing exercises, and mindfulness to promote mental and ...