This is an advanced posture that requires balance, opening the shoulders and the front of the thigh. It is excellent for loosening up the hips and back and will give you strength, balance and grace.

I started teaching belly dance in Ateneo’s PE program in 2012, and I haven’t stopped (except for last year’s sabbatical).

Several tombs in the necropolises of Egypt depict figures dancing across the walls and playing instruments. But when ...

The connection between bad posture and weight gain may not be obvious at first glance, but the evidence suggests it’s worth considering. Poor posture has many negative impacts and all factors ...

KUALA LUMPUR, Nov 7 — A 23-year-old Malaysian woman suffered a fractured leg while taking a ride on one of the slides at Singapore’s Changi International Airport recently. The incident, which has ...

THE new generation of Strictly pros have eclipsed most of the show veterans this series – and sped up bombshell plans for a purge of the older dancers. Bosses want to bring in a new wave of ...

Fossil of the early sail-backed synapsid Dimetrodon, from 290 million years ago, one of the species investigated in the study. Credit: Christina Byrd. Museum of ...

Holliston knew it needed a win to give itself a better shot at making the Division 4 state tournament. Junior receiver Matthew Gimblett made sure the Panthers left Kamitian Field winners as he ...

NEW ZEALAND will be performing their traditional Haka when they take on England in the Autumn Internationals. The big match at Twickenham is kicking off the long-awaited Autumn clashes. New ...

Cause Bobby Bones won, and that boy walked on the dance floor,” he stated. As for whether Carson thinks posture or personality is more important to DWTS success, the pro said it’s a mix of both.

Fed up with every core workout including planks? We hear you; the plank isn't the most exciting exercise to be doing, nor is it the comfiest on the elbows unless you have one of the best yoga mats ...

So what became of the Saturday night stars when their careers ended? One Sunday morning each month, Fulham’s Dance Attic fills with attendees ready to back twist, turn, pirouette, and dish on ...