This is an advanced posture that requires balance, opening the shoulders and the front of the thigh. It is excellent for loosening up the hips and back and will give you strength, balance and grace.

Ram Charan starrer 'Game Changer' is all set to hit theatres on January 10, 2025, coinciding with Sankranti. The makers have now treated fans to a mes ...

I started teaching belly dance in Ateneo’s PE program in 2012, and I haven’t stopped (except for last year’s sabbatical).

On Saturday, the remaining celebrity contestants were thrust into 'Samba-thon' which saw all seven couples dancing ...

There are only seven couples left on this year’s Strictly Come Dancing, and while TOWIE’s Pete Wicks is a favourite with fans ...