Former Manchester United star and Plymouth boss Wayne Rooney is facing calls to step down from supporters following a ...

Getting steps in also helps lower the risk of heart problems, high blood pressure, dementia, depression and many types of ...

Each walking style offers unique benefits, from brisk walks for overall health to power walking for intense workouts.

'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...

Nordic walking is a low-impact cardio exercise that’s great for arthritis pain because it puts less weight on the joints ...

If you’re in the middle of an arthritis flare or you already have plantar fasciitis—a stabbing pain in your heel, especially ...

Good news for anyone out there who hates running: 'Walking can definitely count as cardio,' says Stonehouse. Since cardio ...

A new walking regimen, the "6-6-6 walking rule," is gaining traction for its straightforward approach to fitness. This plan ...

You can do this by gradually building up your mileage over time and wearing the proper footwear, says Dr. Redler. If you’re ...

TikTok user Lulaboo Jenkins has taken to social media to share her 'proper' washing method, showing the leftover gunk from her spoons when she boiled them in hot water. She put her spoons into a ...

A woman, who goes by Lulaboo Jenkins online, has taken to social media to demonstrate the correct method, which involves boiling the spoons in water. In her video, she boils a pan of water and ...