The 'secret' male way of grief: Getting men to open up and let it out
Let it be said at the outset that there's no "usual" way to grieve over the death of a loved one. There's no "right" way or ...
5 Different Walking Styles: Which One Is Right For You Based On Your Fitness Goals
Each walking style offers unique benefits, from brisk walks for overall health to power walking for intense workouts.
What is Nordic walking? This is how to do it properly, as per experts
'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...
The Healthy on MSN2d
Vets Share Their 5 Best Tips for Safer Dog Walks—and 5 Things Never to Do
New research says more than 20,000 people each year seek treatment for dog-walking injuries. To keep both you and your ...
Health.com3d
How Many Miles To Walk a Day for Optimal Health
Walking 4-5 miles per day is the optimal distance to stay healthy and live a long life, but the time you spend walking may be ...
verywellhealth3d
9 Surprising Health Benefits of Nordic Walking
Nordic walking is a low-impact cardio exercise that’s great for arthritis pain because it puts less weight on the joints ...
Daily Herald5d
What makes walking so great for your health and what else you need to do
Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts each ...