Maintaining a brisk walking routine for just 30 minutes daily enhances cardiovascular health and reduces the risk of chronic ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to do it properly ...

Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

There are many nuances in canine body language to watch for when dogs meet and greet and posture is one to pay close ...

This style of walking is often touted as a height-increasing exercise. It is explored for its potential benefits. While this ...

'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

When done correctly, adding in poles doesn’t compromise the natural posture during walking or change the gait. Rather, correct Nordic walking technique enhances proper posture, walking form ...

Focus on Good Posture Maintaining proper posture is crucial for toning your abs while walking. Stand tall with your shoulders back and down, and avoid slouching. Keep your head up, eyes forward, and ...

Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace ...