A doctor has shared a simple movement that can improve your posture while sitting at your desk. Dr Michael Rowe shared the ...

Each walking style offers unique benefits, from brisk walks for overall health to power walking for intense workouts.

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to do it properly, according to experts.

'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...