Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to do it properly, according to experts.

'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...

Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace ...

Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace ...

Black Friday is more than just a chance to grab discounts on trending gadgets or holiday gifts—it’s also an excellent ...

Each walking style offers unique benefits, from brisk walks for overall health to power walking for intense workouts.

Prevention plays a crucial role in addressing spine problems arising from long hours of sitting. By adopting ergonomic ...