A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Pregnancy is a transformative journey filled with joy, anticipation, and physical changes. For many expecting mothers, yoga ...

Veteran actress and fitness enthusiast Bhagyashree on Tuesday gave out tips on “crab walk”, a form of workout, which she says ...

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

Managing low blood pressure can indeed be challenging but incorporating regular exercise into your lifestyle may provide a ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

Dr Srikanth Gundlapalli, senior consultant nephrologist at Asian Institute of Nephrology and Urology (AINU) explains why ...

You should aim for at least two strength sessions a week, targeting all muscle groups, including your lower body, upper body, ...