A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Yoga combines physical and mental exercise, offering numerous health benefits. It improves flexibility, strengthens the body, ...

Veteran actress and fitness enthusiast Bhagyashree on Tuesday gave out tips on “crab walk”, a form of workout, which she says ...

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Managing low blood pressure can indeed be challenging but incorporating regular exercise into your lifestyle may provide a ...

Dr Srikanth Gundlapalli, senior consultant nephrologist at Asian Institute of Nephrology and Urology (AINU) explains why ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

It can be difficult to fall asleep quickly at the end of a long and difficult day, but there are some things you can do to ...

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

The global sports industry continues to grow rapidly and gather active people all around the world. Annually there is ...