A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

This 30 minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

This workout is focused on strengthening deep core muscles, which help pull in the waistline for a more defined and tighter ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

It also torches your hips and legs at the same time, making it a multi-tasking core exercise worth adding to your routine. I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, ...

You should aim for at least two strength sessions a week, targeting all muscle groups, including your lower body, upper body, ...

Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...

Shilpa Shetty: The Yoga Enthusiast Shilpa Shetty’s love for treadmill and yoga workouts keeps her in top shape. Paired with other routines, her discipline is a testament to her wellness-focused ...