A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

Pregnancy is a transformative journey filled with joy, anticipation, and physical changes. For many expecting mothers, yoga ...

Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

Yoga is a holistic practice that combines physical postures, breathing exercises, and mindfulness to promote mental and ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...

The nuchal ligament is a key structure that helps support the weight of your head, playing a vital role in good posture and ...

Managing low blood pressure can indeed be challenging but incorporating regular exercise into your lifestyle may provide a ...